Thursday, February 05, 2009

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

CFWU x 2 less dips.

185-195-200-205(new PR)-210(fail)-210(fail)-205(fail)

I'm fairly sore. I think "Barbara" tweaked my back so I'm glad this one was not deadlifts.

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