Thursday, May 29, 2014

15-12-9-6-3
Thrusters 95/65
Box Jump 24/20
Toes to Bar

9:58

Toes to rings


- Posted using BlogPress from my iPhone

Wednesday, May 28, 2014

Friday, May 23, 2014

50 cal row
50 box jump overs
50 DL 180
50 wall ball
50 ring dips
50 wall ball
50 DL 180
50 box jump overs
50 cal row

32 min cap

327 reps til timeout


- Posted using BlogPress from my iPhone

Monday, May 12, 2014

5 RFT 135l
5 DL
5 HPC
5 pp
5 FS

7:26


- Posted using BlogPress from my iPhone

Friday, May 09, 2014

Michael

3 RFT

800m rum
50 back ext
50 sit ups

23:18


- Posted using BlogPress from my iPhone

Thursday, May 08, 2014

21-15-9

HSPU on 45lb plates with an abmat

And

Pull ups

7:31


- Posted using BlogPress from my iPhone

Tuesday, May 06, 2014

Monday, May 05, 2014

Fgb style

T2B
KBs 53lb
Burpees
Wall ball
Sit ups

236

1 rm thruster

205


- Posted using BlogPress from my iPhone

Friday, May 02, 2014

100 pull ups
100 box jumps

10:55 kipping




- Posted using BlogPress from my iPhone

Thursday, May 01, 2014

Elizabeth

21-15-9

Power clean 135
Ring dips

9:03

Ring dips were strict


- Posted using BlogPress from my iPhone