"Cindy 2.0"

As many rounds as possible in 15 minutes of:

3 muscle-ups
9 true push-ups
18 double unders

10 rds even. Full turn outs. Sober for 48 hrs. Pushed by a 17 yr old and a Marine. I may be on to something here.

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"Cindy"

Complete as many rounds as possible in 20 minutes of:

5 pull-ups
10 push-ups
15 air squats

16 rds plus 2 push ups

Strict pull ups only


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AMRAP 60 minutes

RHSPU

16

Very difficult. But glad I set a start. Good practice.

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After a sufficient warm-up, take 10 minutes to find your best 2 rep max thruster for the day. (Okay to use rack)
Then.........
Complete 4 rounds for time of:
* 10 thrusters (60% of 2 rep max)
* 10 supine ring rows
* 10 burpees

12:09 @ 95

"Baseline"

7:13


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1 RM power clean

205

So I've lost 20lbs.


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Four rounds for time of:
10 toe to bar
15 push-ups (CrossFit Games standards)
20 barbell jumping squats (M:45#/W:35#)
200m run

13:33

Best time in the class. Why? Cause no other trainer showed up. Lol. Still nice to be getting better.


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Complete 10/9/8/7/6/5/4/3/2/1 reps for time: Jumping chest to bar pull-ups Dumbbell shoulder to overhead (as heavy as possible) 7:26 - Posted using BlogPress from my iPhone

Complete the following for time:

15 handstand push-ups
15 knees to elbows
400m run
10 handstand push-ups
10 knees to elbows
400m run
5 handstand push-ups
5 knees to elbows
400m run

9:28 and freezing. But I did post the fastest time so far.


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30 burpee box jumps 24"
30 C2B pull ups
30 squat clean
30 squat snatch
3 rope climbs

26:48 95lb bar.

Brutal fuckin WOD. Still sick. But I loved that one.


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"Lynne"

100 reps total. 180 lbs. strict pull ups


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