Front SquatOn the 2:00 x 5 Sets:
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps
Set 4: 4 Reps
Set 5: 6 Reps

135-185-225-205-205

Conditioning
"Workaholic"
3 Rounds:
30/20 Calorie Row
15 Chest to Bar Pull-ups
... Directly Into:
3 Rounds:
20 Alternating Dumbbell Snatches (50/35)
15 Thrusters (95/65)

27:53 very hot outside

"Pineapple Express" Part #A (On the 0:00):For Time (12 Minute Cap):
50/35 Calorie Assault Bike
50 Strict Handstand Push-ups

9:41 Echo Bike

Sit-ups and HS walk practice

Capacity Builder
5 Sets, Not for Time:
20 Unbroken Double-Unders
Unbroken Bar Muscle-up practice

Power Snatch Complex
On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

45-65-75-95-115

Conditioning"Bartender"
5 Rounds:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 95

8:41

Went lightly on everything to protect my neck injury. No injury!

"Bar Crawl"
10-9-8-7-6-5-4-3-2-1:
Bench Press (135)
Front Squat (133)
Deadlift (220)

14:51

3 Rounds:
2 Minute Window:
15/12 Calorie Row
10 Strict Chest to Bar Pull-Ups
Max Barbell Thrusters 45lb
Rest 30 seconds between rounds.

1 Thruster after first set. CTB strict is a new dimension.