The Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders

27:13 not sure if a pr or not

Day 2 PC at 10 and TH at 5


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Reload. Day one BS and PP. I couldn't BS my 1 rm due to my weak back.


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Mu's for rehab.

5-4-3-2-1 reps of
Strict ring MU
Bar MU
No false grip MU
Kipping MU

28:49


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3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155,105)
20 Box Jumps (24,20)
Post Time to Comments.

22:41 Rxd

Day 4 complete after blowing out my back a week ago. I need to post this stuff online.


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Max Reps in 2 minutes of:
1. Row for Calories
2. Double Unders
3. KBS (53,35)
4. Abmat Sit-ups
5. Burpees

225

Day 3 of programming complete


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15 – 10 – 5
MU
Squat Clean Thrusters (135,95)

13:36

Day two of my own programming. More on that later



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Linda

24:13

275
185
135


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Hot Night in Bangkok
5 Power Cleans (225, 155)
400 Meter Run
10 Power Cleans (185, 135)
400 Meter Run
15 Power Cleans (135, 95)

Tabata Row
8 rounds of :20 sec on, :10 sec off for total meters

9:44 and Rxd. Not the fastest time at all but I cleaned 225 for the first time in over 2 years.

877 m on the row.


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