1 round of "bull"

200 DUs
50 pull ups
50 ohs at 95
Run 1 mile

I almost overheated and had to stop for water twice. Only did half the run.


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Black and Blue

5 RFT
10 pc 135
10 burpees

Pathetic


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10!

135lb clean
Ring dips
Burpees

19:53 what a difference the bar makes

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Diane at 135 with the new bar

13:13

My back feels good so I'm gonna start the old warm up routine with DL's again.


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Max reps 20 with a twist

Ring dips
Sdhp 2 pd kb

Twist: ring dips must be 5 or more unbroken.

75


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3 RFT

Run 400m
30 burpees
30 1.67 kb swings

22:40 at 0430


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5 RFT

Run 400m
15 pull ups
15 two pd kb swings

Half of Eva

34:40

I'm having a real bad week


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4 RFT

Run 400m
50 du

11:40

One set of 50 was unbroken then my drunk foot screwed the others.


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K2E Annie

20:00

Pathetic.


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4 RFT

Run 400m
50 twenty lb med ball DL

15:30

I haven't been running of late since my back doesn't reward me. Hopefully combining the DL's I can rehab while picking up speed.


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JT

All strict

18:17


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