Friday, January 30, 2015


50-40-30-20-10

20lb med ball squat cleans
DUs

24:19

Holy shit! That was tough. Still coughing up blood but this is one to repeat.

- Posted using BlogPress from my iPhone

Wednesday, January 28, 2015

400m run
30 burpees
400m run
30 lunges
400m run
30 strict pull ups
400m run
30 box jumps 24"
400m run
30 ring strict dips

23:46

Still sick but it felt good.


- Posted using BlogPress from my iPhone

Tuesday, January 27, 2015

Bench press 5-5-5

135-185-205

5 RFT
9 DL 135
6 HPC 135
3 FS 135

7:45

All after being out for 3 weeks and just getting over a very brutal sickness. I'm pretty out of shape.



- Posted using BlogPress from my iPhone

Tuesday, January 20, 2015

"Strict Cindy"

13 plus 2 push ups

Finished rnd 14 to grow. Btwn househunting one week in OK and the death of Uncle Dale in Phoenix the next week I haven't been able to WOD.


- Posted using BlogPress from my iPhone

Monday, January 12, 2015

Amrap 20"

Strict pull ups
Strict dips

87 pulls
86 dips


- Posted using BlogPress from my iPhone