PC P. R. @ 235

Thruster P.R. @ 225




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R

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Love,

Py

1 years old and playing with my phone.

Bench press 5!

New PR 275. Probably could have done more

Team WOD

2 person






21:40 option A

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Push press 5!

235 PR

10!

DL 275
TTB

Forgot my hand protectors so that added a min or so

14:59

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12-9-6

DL 315
Bar MU

29:18

Took lots of time so I didn't have to scale


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5-3-3-2-1 BS

Ended at 275 which was easy and my previous 1 RM

10-8-6-4-2

DL 275
Ring Dips

100m sprint after each rd

7:04 RX'd

I shoulda checked my ego and did lower weight on DL




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10-8-6-4-2

2 pd kb snatch
Hand release burpees

14:19 RX'd

3-3-3-3-3 bench press

185-210-225-240-255


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Wendler BS

Nasty Girls v. 2

3 RFT

50 alt pistols
7 MU
10 HPC 175

20:29 RX'd

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BS 5-5-5-5-5 to 85%

3 RFT at 135lb

15 DL
10 bar o burpees
10 C&J
10 BB
5 PS
10 BB

19:42


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