"J.J."

35:53 subbed power cleans for squat cleans

Open WOD 12.3
AMRAP 18:
15 Box Jumps (24, 20)
12 Push Presses (115, 75)
9 Toes To Bar

25 lb vest. 5 rds. Post J.J.


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20 push ups unbroken 25 lb vest


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" Tiger Blood "
3 Rounds For Time:
10 Clean and Jerks (135, 95)
400 Meter Run

12:52 25lb vest

50 pull ups w vest
-longest run at 20 unbroken.


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Team 10K Row
Teams of 3, athletes must switch every 300m

25 lb vest 37:07


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M
"Dark and Stormy"
25 Deadlifts (225, 155)
50 Pull Ups
25 Deadlifts (225, 155)

25 lb vest. Strict pulls. Sub 2 two pood KBs for bar

14:12


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5 RFT

30 Double Unders
15 Snatches (75, 55)

25lb vest. 19:47. Back steady took my time on snatches.

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