3 Rds for time:

25 KB 53lb/35lb

800m Run

Used 2 pood and a 20 lb wt vest to compare with Jared. Though he did do it this morning and it was colder.

19:38. Jared got 19:45. Back held out for the most part.

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“Barbara”
5 rounds each for a time of:
20 Pullups
30 Pushups
40 Situps
50 Squats

51:17

Subbed K2E in lieu of sit-ups


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21-15-9 reps of:
HSPU
135lb squat clean

21:10 but I think I added in and extra 15 HSPU. really tough on my lower back. Pissed I miscounted but still a good wod.


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“Nasty Girls”
3 Rounds for Time :
50 Air Squats
7 Muscle ups (scale: 3 pull up w/ 3 dips per muscle up)
10 Hanging Power Clean (135#/95#)

12:05 all muscle ups were dead hang only

22:35 previous but didn't muscle-up


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"Bulger"

Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

32:03

Early morning all RX. Still a bitch.


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"Tina" aka "Evil Queen"

Teams of 2

20 tire flips
20 kb 1.5/1
20 laps oh walk w/kb
40 Burpees
40 pull-ups C2B
40 Box jumps
60 DB Thrusters 20/15

400m run after ea round

I had to do this individually dt numbers. Cut it in half. Named after a freethinker friend. Then me, Jared, and Sara did this:

AMRAP 20 min

5 HSPU
10 pistols
15 pull-ups
20m farmers walk with 1.5 pood and a 2 pood KB in ea hand.

7 rds + 4 pistols

Jared made me complete the 8th rd and so did he.


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"KTE Annie"
50-40-30-20-10
KTE
Double unders

21:33

Some pain but at least I finished. Back is still fucked.

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102 ring pull ups
102 ring push ups

Ran outta time. My back is fucked.

32 min and some change. I can't even move much and I'm hopped up on Valium. I may have to abandon crossfit for awhile until this heals.

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“Jack”

Complete as many rounds as possible in 20 minutes of:
10 115 pound Push press
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch

Used a 2 pood. My birthday wod

10-10-10

7 rds with a severe hangover. I'm glad birthdays are only once a year. My liver hates me.


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"Elizabeth"

21,15,9

Cleans 135/95
Ring Dips

8:57

I'll call this a PR since the last time I did it was in a globo-gym at 17:55 back held up.


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Front lever rows
-knees bent if needed
Ring pull-ups - Bulgarian
-Start narrow and widen on ascent/narrow on descent
-chin above bottom of rings.
Inverted chin-ups p 103
-inverted hang do a chin-up
-work toward a 90 deg bend in the elbows
-tuck if needed.
OAC pull ups

Gymnastics practice day 2. Lots of work to do.


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5 rds for time

10 Thrusters 135lb
10 pull ups
Run 200m

21:17

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