"Jason"

100 sq
5 MU
75 sq
10 MU
50 sq
15 MU
25 sq
20 MU

19:03 kips pr


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Rehab:

5 sidewalk ea side down the gym one way w a 45lb bar
50 reverse hypers w 10lb and broken up 20-15-15 reps

50-40-30-20-10 du's
10 1.5 pood kb DL's in btwn and at end


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60 dead hang pull ups
60 dead hang dips

17:44

Ah my back just released a ton of pressure.


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