“Hot Death”
1000 Meter Run
3 Rounds For Time:
10 Clean and Jerks (135, 95)
10 Chest to Bar Pull Ups
10 Burpees
1000 Meter Row

20:19

I had to no rep a pull up

Burpee challenge day 14


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Snatch Complex
6 x Power Snatch + Hang Squat Snatch + Squat Snatch + 3 Overhead Squats
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Competitors
1. Snatch Complex
2. 3 x 400m run, rest :90sec

105 lbs max

Burpee challenge day 12


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“Death by Power Clean”
1 Power clean on the first minute, 2 the second, 3 the third…continue for 15 minutes. If you are unable to complete the prescribed reps inside of the minute start back at 1 and continue up the ladder again.
Men’s weight: 155
Women’s weight: 105

Competitors
1. 4 Muscle ups on the minute for 10 minutes
2. “Death by Power Clean”

8 rds death by pc

All rds for mu's

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Burpee challenge day 6!


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1. Hang Power Clean
3 x 2
2. “Freddy Krueger”
21 – 15 -9
Kettlebell Swings (70, 53)
Burpees

185 HPC

4:22

Burpee challenge day 4


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” Tramp Stamp “
50 – 35 – 20
Wall Balls (20, 14)
Pull Ups

22:50 strict pulls


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” Christine “
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20″

2 two pd KBs

13:24

Burpee challenge day 2


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1. Front Squat
1 Rep Max
2. “Rapscallion”
AMRAP 7
5 Front Squats
5 Push Jerks
35 Double Unders

Men’s weight: 165
Women’s weight: 115

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135 for both for me. It's a good starter wt

Burpee challenge day one done


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