Weaver

L pulls by swinging legs to L
Kipping pulls for c2b
Strict pulls for pull ups

37:59

- Posted using BlogPress from my iPhone

Ledesma

6 rds


- Posted using BlogPress from my iPhone

5x5 bs

135-165-185-205-225(f)

Amrap 20

Strict pull ups
Strict dips

100/100


- Posted using BlogPress from my iPhone

Wilmot

6 RFT

50 squats
25 ring dips

24:57

One baby boy to tend to

Brutal


- Posted using BlogPress from my iPhone

Helen

10:35. Not sure if its pr.


- Posted using BlogPress from my iPhone

JT

15:15

Strict

Previous 15:42


- Posted using BlogPress from my iPhone

War Frank

2 rds only

26:05

Weak


- Posted using BlogPress from my iPhone