Tuesday, March 03, 2015

400 m run
10m overhead walking lunge
400m run
20m front rack lunge
400m run
30m lunge

16:17

1 rm fs 235


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Thursday, February 26, 2015

WOD 1
10-8-6-4-2
OHS 95lb
Squat Clean 95 lb
Run 200m after each set

WOD 2

12 min AMRAP

15 box jumps 24"
10 burpees
Run 200m

3 rds plus 100m run


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Wednesday, February 25, 2015

BP

5-5-5 at 60-65-70%

200m run
40 wb 20lb
400m run
30 wb
800m run
20 WB

13:35


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Tuesday, February 17, 2015

21-15-9-15-21

95lb snatch
Burpees over the bar

19:33


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Monday, February 16, 2015


20 min AMRAP

Strict MU

40 with a couple failures

30 completed at 14:17

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Tuesday, February 03, 2015


3 RFT

Run 400m
30 burpees

12:26

I can breathe. I'm still feeling the soreness from all those med ball squat cleans and Sunday but I think this WOD knocked it out.

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Sunday, February 01, 2015

120 Pull-ups
120 Dips


22:00

All kipping. I did pull ups 10 reps at a time as a strategy.


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