Wednesday, September 20, 2017

Monday, September 18, 2017

Strength:
Front Squat 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%

Open WOD 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

Partner up!


This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Stopped FS at 90% due to LBP

83 burpees


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Thursday, September 14, 2017

"Eva"

800m run
30 KBs 70lb
30 Pull ups
5 RFT

72:19 Rxd. Awful


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Thursday, September 07, 2017

Love to lift day 18


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Strength:
Snatch on toes (light weight or PVC) 3-3-3-3-3 reps
https://breakingmuscle.com/fitness/video-bob-takano-the-snatch-on-toes

WOD:
Every minute on the minute for 10 minutes, complete:
1 Squat Clean and Jerk @ 90% 1RM
25 Double Unders

8 rds. 225

Something felt wrong so I skipped a couple rounds.

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Wednesday, September 06, 2017

Pull ups n Pain

5 Rounds for Time:
5 Ring Dips
200-Meter Run
10 Pull-Ups on Pull-Up Ladder

Pull-Up Ladder
Round 1: Weighted*, full range of motion
Round 2: Weighted*, kipping
Round 3: Bodyweight, full range of motion
Round 4: Kipping, chest-to-bar
Round 5: Kipping, standard

40lb db

11:40


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Tuesday, September 05, 2017

Push press 5! Stopped at 245

Love to lift day 17. Technique only


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AMRAP 20"
50m farmer carry 53lb
10 burpees

8 plus some walking


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Friday, September 01, 2017

15" AMRAP

Kb C&J two at 53lb

57



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