Friday, February 12, 2016

Strength:
2 Power Cleans + 1 Squat Clean (heavy for the day)

WOD:
“Harper”.
Complete as many rounds as possible in 23 minutes of:
9 Chest to Bar Pull-ups
15 Power Cleans (135/95)
21 Air Squats
Run 400m with (45/25) plate

225

3 rds plus 7 PC. Rx'd. RIP.

Not very motivated today after the 10K row


- Posted using BlogPress from my iPhone

Thursday, February 11, 2016

Row 10k

40:09.

I was probably a few seconds faster but that's all I can recall. Pretty sucky.


- Posted using BlogPress from my iPhone

Wednesday, February 10, 2016

Breaking muscle gymnastic challenge day 1

5 X 3 at .8 Press(155)


- Posted using BlogPress from my iPhone

Tuesday, February 09, 2016

PP wendler week 2

“Big clean complex”: Complete 6 sets of the following complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.

135-165-185f-185f-165f-135


- Posted using BlogPress from my iPhone

Friday, February 05, 2016

Option B:
10-9-8-7-6-5-4-3-2-1 Ground-to-Overhead (95/65)
1-2-3-4-5-6-7-8-9-10 Burpee Over Bar

11:27 Rx'd

All snatches unbroken.

Thursday, February 04, 2016

Squat snatch practice

21-15-9
Overhead Squats (115/85)
Pullups
Ring Dips

10:22 Rx'd




- Posted using BlogPress from my iPhone

Wednesday, February 03, 2016

“Option B”
Four rounds for time of:
30 Wallballs (20/14)
20 Kettlebell Swings (55/35)
10 Burpees

17:21 Rx'd


- Posted using BlogPress from my iPhone