Tuesday, June 30, 2015

PC P. R. @ 235

Thruster P.R. @ 225




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Saturday, June 27, 2015

L

R

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Mqaqm


Love,

Py

1 years old and playing with my phone.

Thursday, June 25, 2015

Bench press 5!

New PR 275. Probably could have done more

Team WOD

2 person






21:40 option A

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Tuesday, June 23, 2015


Push press 5!

235 PR

10!

DL 275
TTB

Forgot my hand protectors so that added a min or so

14:59

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Sunday, June 21, 2015

12-9-6

DL 315
Bar MU

29:18

Took lots of time so I didn't have to scale


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Monday, June 15, 2015

5-3-3-2-1 BS

Ended at 275 which was easy and my previous 1 RM

10-8-6-4-2

DL 275
Ring Dips

100m sprint after each rd

7:04 RX'd

I shoulda checked my ego and did lower weight on DL




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Friday, June 12, 2015

10-8-6-4-2

2 pd kb snatch
Hand release burpees

14:19 RX'd

3-3-3-3-3 bench press

185-210-225-240-255


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