Thursday, December 18, 2014

5! Thruster pyramid

P. R. 215 lb 1rm thruster

100 push-ups
50 PC 135lb
50 BJ 24"

16:15

Push ups took 5:23


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Thursday, December 11, 2014

Monday, December 08, 2014

J. T.

21-15-9

HSPU
Ring dips
Push ups

Strict HSPU and ring dips. Kipping push ups
13:45

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Thursday, December 04, 2014

8!

Thrusters 95
TTB
Box jump 30"

8:19

7! Progressive thrusters to warm up


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Monday, November 03, 2014

Friday, October 17, 2014

50-40-30-20-10

Wall balls 20/14
Sit ups

15:35

Ouch.


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Wednesday, October 15, 2014

3-3-3 FS
185-205-225(f)

7 RFT

100m run
12 TTB
9 overhead walking lunges 95lb

15:30


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