Thursday, May 05, 2016

WOD:
Complete as many rounds as possible in 20 minutes of:
2 Rope Climbs (15ft)
10 Ring Dips
20 GHD Sit-Ups

7 rds plus 6 ring dips. Rx'd

Probably could have done better but dips were a choke.


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Wednesday, May 04, 2016


“Taylor”
4 Rounds For Time Of:
400m Run
5 Burpee Muscle-Ups

20lb vest

RIP, brother.

14:48

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Tuesday, May 03, 2016


50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats
Cash-out: 400m Run

10:22 Rx'd


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Monday, May 02, 2016


For Time:
300m Run
30 Hang Full Cleans (135/95)
30 V-Ups
30 Pull-Ups
300m Run

8:05. Did hang cleans in lieu of SC

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Friday, April 29, 2016


Strength:
Hang Squat Snatch - Heavy single for day

WOD:
4 rounds for time of:
20 Overhead Squats, (115/85)
20 Box Jumps (30/24)


HSS 155. Too early

18:35? Brutal after Grace. I couldn't hang unbroken.

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Thursday, April 28, 2016

Skill:


WOD:
“Grace”
Complete for time:
30 Clean and Jerks (135/93)

Option B:
With 3:00 on the clock:
200m Run
12 Box Jump Overs (24/20)
10 Wall Ball Shots (20/14)
Max reps Sit-ups
Complete four rounds, resting one minute between each. Record number of sit-ups completed.

Grace

3:13 Rx'd. P.R.

136 on WOD B


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Tuesday, April 26, 2016

Strength:
Front squat:75%x 5 reps, 85%x 3 reps, 95%x 1+ reps

WOD:
Complete as many rounds as possible in 15 minutes of:
20 Double Unders
10 Kettlebell
Swings (70/55)
5 Box Jumps (24/20)

FS fail. Knee issues.

8 rds plus 20 DU's

Subbed TTB for BJ. Knee issues.


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