Complete as many rounds as possible in 20 minutes of:
5 pull-ups 10 push-ups 15 air squats
16 rds plus 2 push ups
Strict pull ups only
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Wednesday, January 18, 2012
AMRAP 60 minutes
RHSPU
16
Very difficult. But glad I set a start. Good practice.
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Tuesday, January 17, 2012
After a sufficient warm-up, take 10 minutes to find your best 2 rep max thruster for the day. (Okay to use rack) Then......... Complete 4 rounds for time of: * 10 thrusters (60% of 2 rep max) * 10 supine ring rows * 10 burpees
12:09 @ 95
"Baseline"
7:13
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Monday, January 16, 2012
1 RM power clean
205
So I've lost 20lbs.
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Friday, January 13, 2012
Four rounds for time of: 10 toe to bar 15 push-ups (CrossFit Games standards) 20 barbell jumping squats (M:45#/W:35#) 200m run
13:33
Best time in the class. Why? Cause no other trainer showed up. Lol. Still nice to be getting better.
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Thursday, January 12, 2012
Complete 10/9/8/7/6/5/4/3/2/1 reps for time:
Jumping chest to bar pull-ups
Dumbbell shoulder to overhead (as heavy as possible)
7:26
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Thursday, January 05, 2012
Complete the following for time:
15 handstand push-ups 15 knees to elbows 400m run 10 handstand push-ups 10 knees to elbows 400m run 5 handstand push-ups 5 knees to elbows 400m run
9:28 and freezing. But I did post the fastest time so far.
