Tuesday, August 19, 2014

10-1 Hang Power Clean (185/105)
1-10 STOH (185/105)

Used 165. Everyone else used 135

24:35

Tuesday, August 12, 2014

Tuesday, August 05, 2014

Friday, August 01, 2014

"AUGUST PAIN STORM"
3 Rounds
15 Bear Complexes (95/65)
30 Pull-Ups
60 Push-Ups
400m Run

39:59 Rx'd

Brutal. 

Thursday, July 31, 2014

5x5 Push Press
*THEN*
Sit-Ups
50-40-30-20-10
Burpees
25-20-15-10-5

135

9:53 rxd

Monday, July 28, 2014

5x5 OHS
*THEN*
20 Thrusters
20 Hang Power Cleans
20 Push Press
20 OHS
20 Front Squats
*EMOM 5 Burpees
*Prescribed weight is (95/65) for all movements

OHS was not 5 x 5
45-95-115-135-155

I had to warm up my knees which are giving me fits.

8:57 Rx'd on the WOD. 

Thursday, July 24, 2014

5x5 Shoulder Press
*THEN*
12 min AMRAP
15 STOH (95/65)
1 Rope Climb or 5 Strict Pull-Ups

145

8 rounds