Tuesday, November 21, 2017

Week 3 Takano challenge done

32 TTB
32 db bench press 50lb
24 TTB
24 db bench
16 TTB
16 db bench
8 TTB
8 db bench

15:03

WVC


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Wednesday, November 15, 2017

15!

Db bench at 1/6th 1 rm bench
TTB

23:39 globo


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Monday, November 13, 2017

3 RFT

50 DUs
400m Run
500m Row

16:50. Run was slightly short 400 but very close


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Thursday, November 09, 2017

15" AMRAP

12' handstand walk
15 squats

10 plus a walk

11!

DB bench press
TTB

16:22 but there was a lot of distance between the BP and TTB rig.


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4 Rounds for Time of:
25 Hang Power Cleans (95/65)
500m Row
75 Double-unders

22:49 

Very slow on the du's this morning. 

Tuesday, November 07, 2017

Strength: Clean and Jerk 5-3-2-2-1-1-1-1 for a 1RM

Wod:
For Time:
50 Calorie Row
50 Toes-to-Bar
50 Calorie Row

9:43 Rxd


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Friday, November 03, 2017

WVC

8 Rounds for Time
35 Double-unders
1 minute rest between rounds

12:10

Thursday, November 02, 2017

For time:

21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 Overhead Squats, Left Arm
50 Kettlebell Swings
21 Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm

With a single Kettlebell (35/24)

24:34 Rxd 11/2/17
RFT
20/15 Calorie Row
15 Med ball Squat Cleans (20 lb/14 lb)
15 Handstand Push-ups

26:16

WVC


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