Wednesday, April 01, 2015

3 RFT
800m run
40 burpees on plate

Time unknown

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Tuesday, March 31, 2015

Push press 5 x 5 at 80%

165

Open WOD 13.2

10" AMRAP
5 PP at 115
10 DL
15 BJ 24"

5 rds plus 3 DL


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Monday, March 30, 2015

5-5-5-3 back squat

135-185-205-255

10 RFT
95 lb thruster 10 reps
10 bar facing burpees

26:20. Not sure if I did 10 or 11 rds



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Thursday, March 26, 2015

10" EMOM bear complex

155

7" AMRAP

5 PC
5 TTB
5 BJ 24"

6 rds

5 min burpees max

69




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Wednesday, March 25, 2015


500m run on the last WOD as a cash in

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40-30-20-10 WB 20/14
20-15-10-5 pull ups

11:53 kips


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Monday, March 23, 2015

3 rds
21 WB 20lb
15 box jumps 24"
9 PC 135
2 rds
21 WB 20lb
15 BJ
9 PC 185
1 rd
21 WB
15 BJ
9 PC 225

DNF. The PC at 225 was too much but I refused to scale. Did 9 attempts.


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Tuesday, March 17, 2015

Push press deload

5 RFT

50 air squats
400m run

16:47

Unbroken AS


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