Monday, August 25, 2014


60-30-15
KBS (55/35)
Pull-Ups
Push-Ups

18:23 Rxd

First 46 KBs unbroken. Crushed it with good form

- Posted using BlogPress from my iPhone

Friday, August 22, 2014

10 EMOM
2 Strict HSPU
*Use whatever modification to make it difficult
-Then-
5 Rounds
1min Cal Row
1min Rest
1min DU
1min Rest

I used paralletes. Head below the pipe.

322. I'm getting a new rope. Mine sucks. I should have crushed it.


- Posted using BlogPress from my iPhone

Tuesday, August 19, 2014

10-1 Hang Power Clean (185/105)
1-10 STOH (185/105)

Used 165. Everyone else used 135

24:35

Tuesday, August 12, 2014

Tuesday, August 05, 2014

Friday, August 01, 2014

"AUGUST PAIN STORM"
3 Rounds
15 Bear Complexes (95/65)
30 Pull-Ups
60 Push-Ups
400m Run

39:59 Rx'd

Brutal. 

Thursday, July 31, 2014

5x5 Push Press
*THEN*
Sit-Ups
50-40-30-20-10
Burpees
25-20-15-10-5

135

9:53 rxd