Wednesday, July 29, 2015


Bs 8-8-8-8

65, 70, 75, 80% of 305

20 min AMRAP

25 kbs 55lb
25 WB 30lb

4 rds plus 2 WB

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Tuesday, July 28, 2015

Monday, July 27, 2015

DL 5! P.R. 350

Baseline 4:04. Not a P.R. previous was 4:01

Rest 5 min

15 WB 20lb
10 k2E
5 ring dips

9:00.

Pathetic.


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Saturday, July 25, 2015

10 C&J 225
Rest 1 min
15 C&J 185
Rest 1 min
20 C&J 135
Rest 1 min
Max C&J 95

35:00 and 8 C&J at 95

225 is like hitting a brick wall right now and it's ¡muy calor!


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Thursday, July 23, 2015

1 RM Cluster 225

5 RFT

20 burpees
10 BS 225

22:17

Hace un calor cabrone!


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Wednesday, July 22, 2015

FS 5-5-5-5

15" AMRAP

100m farmers carry-2x2 pood KB
15 ring dips

5 rds plus 25m

Ring dips were kipped


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Monday, July 20, 2015

BS practice

"Hall"

5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes

19:47




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