Friday, August 28, 2015


"Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

34:33 Rx'd

R.I.P. Brother.



U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

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Tuesday, August 25, 2015

Snatch practice


100 OHS 95lb

10 TTB after every drop

10:26

3 sets of TTB

Dropped after 33, 62, 80

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Press 5! Finish at 185

Forgot to post yesterday

5 RFT
16 walking lunge steps with 155
10 hspu

500m run with 60lbs


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Thursday, August 20, 2015

Press 5!

"DT"

5 RFT

155lb

12 DL
9 HPC
6 PJ

14:38 Rx'd and a P.R.


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Tuesday, August 18, 2015

10 RDS

2 min each rd

3 MU
5 PC 185
7 burpees

After rd 3 my vasectomy surgery hurt so I dialed it back and didn't finish the burpees in any rd.




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5! Back squat

310 was the max I could go up to at home for a 1 RM. 315 is my current 1 RM

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Friday, August 14, 2015

Squat C&J practice

5 RFT

200m run
10 KBS 53lb
200m run
10 push ups

13:22


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Thursday, August 13, 2015

AMRAP 20"

Strict pull ups
Strict dips

90/81




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Wednesday, August 12, 2015


FS practice

Emom

7 thrusters 75lb
7 pull ups
7 burpees

4 rds then rested 2 min and finished the same as a 13" AMRAP

5 rds plus 2 pull ups on the AMRAP

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