Friday, March 24, 2017



Open WOD 17.5

10 RFT
9 thrusters 95
35 DUs

19:35 Rxd

DUs kicked my ass

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Thursday, March 23, 2017

“Annie”
50-40-30-20-10
Double Unders
Sit Ups

7:38 Rxd

Broken DUs in 20 and 10. Not a P.R. 7:31 is my fastest


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Tuesday, March 21, 2017

"Fran"
21-15-9
Thrusters (95/65)
Pull-ups

3:44 Rxd P.R.
Butterfly's


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Monday, March 20, 2017

WOD:
4 Rounds
400m Run or 500m Row
50 Double Unders

Run 12:15. Need du practice


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Thursday, March 16, 2017

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

91 butterfly


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Tuesday, March 14, 2017

21-15-9

Calorie row
HSPU
DL @ BW

7:26




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Sunday, March 12, 2017