Wednesday, June 29, 2016

Buy-In: 400m Run, Then:
21-15-9
Front Squats (135/95)
*Taken From Ground
Bar Facing Burpees

I'm at globo gym on campus this week (cause I have to drive my injured wife to work). The FS were from a smith machine and regular burpees. 400 was on the indoor track. Not quite a 400.

9:05

I will say the smith is easy on my knees. Still difficult.


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Tuesday, June 28, 2016

Globo WOD

3 RFT

21 HSPU
15 DL 160lbish
9 BJ 30"

Rest 60 sec between rds

13:23 Rx'd



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Friday, June 24, 2016

Strength:
Push Press: Warm Up Then, 5@75%, 5@80%, 5+@85%
*If you have a legitimate and recent 1 rep max, take the percentages based off 90% of your 1RM. If you are just getting back into the game, go off of 100% of your most recent 1RM.

WOD:
“Regional Event #7″.
Complete The Following For Time:
21 Thrusters (95/65)
3 Rope Climb, Legless
15 Thrusters (95/65)
2 Rope Climb, Legless
9 Thrusters (95/65)
1 Rope Climb, Legless

Subbed press for everything

4:57 for the WOD with strict presses


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Thursday, June 23, 2016

30 MUs for time

7:13

Open handed. No false grip.


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Wednesday, June 22, 2016

Option B:
Four Rounds For Time:
10 Overhead Squats (95/65)
15 Strict Sit-Ups (Hands Behind Head)
30 Double-Unders

Shoulder taps in lieu of OHS

Regular sit-ups

10:06

DL 5-5-5 @ .9 1 rm at 400

.75 .85 .95


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Tuesday, June 21, 2016

10 sets of 2 barbell row. Increase weight to max

Press: Warm up then:

-75% x 5 reps superset with max rep unbroken bar muscle up

-85% x 3 reps superset with max rep unbroken bar muscle up

-95% x 1+ reps superset with max rep unbroken bar muscle up

*Take percentages off of 90% 1 RM

Work Capacity: Complete 5 rounds for time of:

-30x DUs

-20x push ups

-15x toes to bar


205 on row

5-4-3 bar MU press was off of 200lb

Untimed the metcon cause my phone was in use. Good practice on an empty stomach.



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Location:Abraham Dr,Tuttle,United States

Monday, June 20, 2016

5x5 bench at 225

Inverse tabata DL 365

8 reps

Regular tabata TTB

46

Inverse tabata press 155

11 reps


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7 RFT

7 PS 135
7 ctb pull ups
7 ring dips

17:33 Rx'd



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