Monday, May 25, 2015

Murph
-scaled no pull up bar and no wt vest. Run distance estimated too I'm in TX

.75 mile run
200 push ups
300 squats
.75 mile run

33:15


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Thursday, May 21, 2015


100 burpees

EMOM 3 c&j 185

Scaled to 135 after rd 5

24:57

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Monday, May 18, 2015

BS 5! 275 1 rm

5 burpee MU
100m sprint
5 FS 225 from the ground
100m sprint

I cleaned the bar from the ground but one FS short of the WOD. Failed one

16:33 RX'd

I'm happy I cleaned 225 that many times

275 was my previous 1 rm BS and it felt fairly easy today I didn't try for a PR due to the WOD.



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Tuesday, May 12, 2015

Push press 3-3-3-3-3 up to 90%

40 sit ups
30 HSPU
20 PC at 205
10 burpee box jumps

17:00



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Monday, May 11, 2015


BS 3-3-3-3-3 to .9

20 min AMRAP

10 MU
20 PS 135
30 cal row

2 rds 10 MU 5 PS

More rds and reps than anyone but my real competition is under the Wx.

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Saturday, May 09, 2015

Core work for wm up

5! PC

Pr 225 I'm pretty happy with that. The shrug seems to be the solution

10!
TTR
Hspu on parallettes

19:00

Last 4-3-2-1 unbroken



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Thursday, May 07, 2015

10 to 1 KB
1 to 10 burpees

6:00

Isabel

4:38 RX'd


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