Friday, September 12, 2014

21-15-9
Thrusters (95/65)
Burpees

6:29

Last time was bar facing burpees. But still faster than then. 

Wednesday, September 03, 2014

Diane

8:48

Rxd weight

HSPU all strict and to the floor.


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Monday, August 25, 2014


60-30-15
KBS (55/35)
Pull-Ups
Push-Ups

18:23 Rxd

First 46 KBs unbroken. Crushed it with good form

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Friday, August 22, 2014

10 EMOM
2 Strict HSPU
*Use whatever modification to make it difficult
-Then-
5 Rounds
1min Cal Row
1min Rest
1min DU
1min Rest

I used paralletes. Head below the pipe.

322. I'm getting a new rope. Mine sucks. I should have crushed it.


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Tuesday, August 19, 2014

10-1 Hang Power Clean (185/105)
1-10 STOH (185/105)

Used 165. Everyone else used 135

24:35

Tuesday, August 12, 2014

Tuesday, August 05, 2014