Tuesday, July 30, 2013

Tuesday, July 23, 2013

1-2-3-4-5-6-7-8-9-10
Frenchies
30-18-16-14-12-10-8-6-4-2
Thrusters

Interwoven

29:15

Coulda been faster but I had to watch the baby


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Monday, July 22, 2013

5 RFT

15 goblet squats, 2 pd
15 burpees
Run 400m

23:37

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Friday, July 19, 2013

Amrap 20

Ring dips
2 pd kb sdhp

116 no kip


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Monday, July 15, 2013

10!

20 lb DB thruster
Med ball squat clean 20 lb
2 pood kb swings

Run 200m btwn rds

24:17


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Friday, July 12, 2013

20 min

Max strict pull ups and 2 X push ups

84 pulls
168 push ups


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Monday, July 08, 2013

5 RFT

Run 400m
15 two pood kb swings
30 push-ups

33:07

Strict push ups


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Thursday, July 04, 2013

10 rds of Cindy with 20 lb vest.

Ring pull ups

21:28

I'm terribly out of shape


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Tuesday, July 02, 2013

Knees to elbow Annie on rings

17:06


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Monday, July 01, 2013

Max strict MU 20 min

46

Plastic rings an my hands kept slippin


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