Dansdottir (Time)
6 Rounds
22 Kettlebell Swings 55/35
19 One Arm Kettlebell Thrusters 55/35
8 Kettlebell Facing Burpees
400m Run

37:38. Not bad for a broken foot.


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HS work

“Escape from Wonderland”
3 Rounds:
75 Double-Unders
50 Air Squats
25/18 Calorie Row

I only did 25 DUs a round due to my hopefully healing foot.

11:01

Bro work at lunch




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Rush Hour

E4MOM

12 bent over row
9 bar facing burpees
6 power snatch

135lb bar

5 rds my fastest was 1:17


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Rush Hour

E4MOM

12 bent over row
9 bar facing burpees
6 power snatch

135lb bar



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10 Sets for Time:
40% of Max Strict HSPU

8 = 40%

14:02

Thruster
On the 2:00 x 6 Sets:
3 Thrusters
*Take barbell from the ground.

135-135-135-155-155-155

Conditioning
"Chest Hair"
For Time:
25 Thrusters (95/65)
400 Meter Run
25 CTB Pull-Ups
400 Meter Run
25 Thrusters (95/65)

15:50. When my knee started hurting I went to strict presses. 2 in the first set of thrusters and 7 in the last set. I struggled alot but the runs felt good on my bad foot. 

Recovery BikeNot for Score:
15:00 Recovery Bike
Athlete's choice on Erg Bike or Assault Bike.
On the 5:00, 10:00, and 15:00:
12 Lateral Box Step-Ups (6 each leg)
12 Waiter Squats (6 each leg)

3 RFT
400m run
12 burpees
21 squats

11:13

Foot held up. I’ll try not to break it again.


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AMRAP 15”

1 pull up
1 KTE
1 TTB

Increase by one rep each round

9 KTE

Pull ups had to be kipped instead of butterfly


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