30 muscle ups. 

9:42

I threw out my back so I couldn’t string them together at all but it’s been awhile since I’ve done 30 for time. Hopefully my back heals and I can go for a faster time. 

 Isabel

3:21

"The Chief"

5 Rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 between each AMRAP.

21 RDS plus 1 PC. P.R.