Power Clean 5!
"Mind Control"7 Rounds:
7 Toes to Bar
7 Front Squats
200 Meter Run
13:57
Sunday, October 13, 2019
Saturday, October 05, 2019
Push Press 5!
AMRAP 20:
100 Double Unders
50 Push Press 45lb
40 Calorie Row
30 Alternating Dumbbell Power Snatches (50/35)
20 Toes to Bar Strict
10 Bar Muscle-ups Positioning for strict BMU
1 round plus 3 cal on rower. I forgot that in order to string DU's together that I need to warm up with 50-100 failures. Lesson re-learned.
AMRAP 20:
100 Double Unders
50 Push Press 45lb
40 Calorie Row
30 Alternating Dumbbell Power Snatches (50/35)
20 Toes to Bar Strict
10 Bar Muscle-ups Positioning for strict BMU
1 round plus 3 cal on rower. I forgot that in order to string DU's together that I need to warm up with 50-100 failures. Lesson re-learned.
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