Saturday, October 05, 2019

Push Press 5!

AMRAP 20:
100 Double Unders
50 Push Press 45lb
40 Calorie Row
30 Alternating Dumbbell Power Snatches (50/35)
20 Toes to Bar Strict
10 Bar Muscle-ups Positioning for strict BMU

1 round plus 3 cal on rower. I forgot that in order to string DU's together that I need to warm up with 50-100 failures. Lesson re-learned.

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