“Dash”
6 Rounds for Time:
100m Run
7 Power Cleans (135/95)
14 Box Jumps (24”/20”)
11 Burpees

18:49 Rxd

This one was misleading


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“JT”
Complete 21-15-9 reps for time of:
Handstand Push-Ups
Ring Dips
Push-Ups

14:57. Not a P.R.


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9-6-3
Squat Snatch (105/63)
Burpee Box Jump (30/24)

Rest 3 Min

Repeat

15 Minute Time Cap

13:09

I should’ve strung together all the squat snatches but drop the bar every rep at the beginningWhich slowed my work out down dramatically


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15 minute Amrap

back squat 185
Toes to bar strict

1!

I got up to 10 but I’m not sure when the clock stopped


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For max pull-ups

4 Rounds
Row 500m
Run 400m
Max Pull-ups

18-20-13-9 1/9/18

First 500m was 1:38


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DB Lynne
5 rds for Max reps

75lb db bench press
Pull ups

100 reps 1/2/18



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