10 Sets for Time:
40% of Max Strict HSPU

8 = 40%

14:02

Thruster
On the 2:00 x 6 Sets:
3 Thrusters
*Take barbell from the ground.

135-135-135-155-155-155

Conditioning
"Chest Hair"
For Time:
25 Thrusters (95/65)
400 Meter Run
25 CTB Pull-Ups
400 Meter Run
25 Thrusters (95/65)

15:50. When my knee started hurting I went to strict presses. 2 in the first set of thrusters and 7 in the last set. I struggled alot but the runs felt good on my bad foot. 

Recovery BikeNot for Score:
15:00 Recovery Bike
Athlete's choice on Erg Bike or Assault Bike.
On the 5:00, 10:00, and 15:00:
12 Lateral Box Step-Ups (6 each leg)
12 Waiter Squats (6 each leg)