Monday, June 25, 2012


“Death by Power Clean”
1 Power clean on the first minute, 2 the second, 3 the third…continue for 15 minutes. If you are unable to complete the prescribed reps inside of the minute start back at 1 and continue up the ladder again.
Men’s weight: 155
Women’s weight: 105

Competitors
1. 4 Muscle ups on the minute for 10 minutes
2. “Death by Power Clean”

8 rds death by pc

All rds for mu's

- Posted using BlogPress from my iPhone

No comments: