Sunday, October 10, 2010

“Jack”

Complete as many rounds as possible in 20 minutes of:
10 115 pound Push press
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch

Used a 2 pood. My birthday wod

10-10-10

7 rds with a severe hangover. I'm glad birthdays are only once a year. My liver hates me.


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