Hot Night in Bangkok
5 Power Cleans (225, 155)
400 Meter Run
10 Power Cleans (185, 135)
400 Meter Run
15 Power Cleans (135, 95)

Tabata Row
8 rounds of :20 sec on, :10 sec off for total meters

9:44 and Rxd. Not the fastest time at all but I cleaned 225 for the first time in over 2 years.

877 m on the row.


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