"Bar Crawl"
10-9-8-7-6-5-4-3-2-1:
Bench Press (135)
Front Squat (133)
Deadlift (220)

14:51

3 Rounds:
2 Minute Window:
15/12 Calorie Row
10 Strict Chest to Bar Pull-Ups
Max Barbell Thrusters 45lb
Rest 30 seconds between rounds.

1 Thruster after first set. CTB strict is a new dimension.