Capacity Builder
5 Sets, Not for Time:
20 Unbroken Double-Unders
Unbroken Bar Muscle-up practice

Power Snatch Complex
On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

45-65-75-95-115

Conditioning"Bartender"
5 Rounds:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 95

8:41

Went lightly on everything to protect my neck injury. No injury!