Monday, February 09, 2009

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Stretching and 500m run for warm-up.

1: 12
2: 12
3: 12
4: 12
5: 12
6: 12

Ran outta time at round 7 in the run, but I went ahead and finished it. Some guy was wearing what looked like a 50 lb vest while using the elliptical. WTF?

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