120 Pull-ups
120 Dips

22:23

Not my best of 17:37. CFWU x 2 less above stated. Back still fairly tender in spots, but I'm glad I made it into to g-l-o-b-o-g-y-m. As far as workouts, I'm only going to do one WOD per day for about 30 days to see the results. Skill practice will be in the evenings and lunches, but while I'm getting good results in appearance, my double unders are not as good, MU's, etc. Not to mention my effing back needs time to strengthen.

Tweet