Friday, February 20, 2009

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

135-155-165-170(fail)-170(fail)

170-175-180-185-190(got it up once, then failed, then jerked it up)

155-160-165-165-155

Much better than last time.

Warm up was stretching, squats, pull-ups and a buy in on the press rack.

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