Monday, February 23, 2009

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

15 rounds 1 pull-up

Warm up was stretching, sit-ups, and back ext. My back is still sore. I'm so far behind the CF WOD's on the main site that I will choose what will allow me to maintain some sense of fitness while letting my injury heal.

Day 37 Push-ems per Cindy.

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