Front squat 3-3-3-3-3 reps

95-135(Broken)-45-45-45

CFWU x 2

I did this to see how much my back can hold out. It looks like life has sprang on me again. I guess it wouldn't be life if this didn't happen. Weighted-squatting-anything seems to need to be lighter than usual at this point. I practiced form by not looking in the mirror, and squatting with my eyes closed both front and back squat. I think watching myself instead of feeling where my back should be is part of the problem. Then I went into the basketball court and started my old physical therapy a D.O. taught me while still in the Coast Guard. Adapt and overcome.

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