I was going to do "Elizabeth" this morning and my core muscles gave up. I tweaked my back from "Barbara" earlier and I think it needs time to heal. It really sucks ass, cause I was going for sub 20 min. Gonna have to wait til Monday.
I decided to use the time to practice Muscle-ups. Wasn't able to get one off on the rings, but I did get several bar MU's which is pretty cool. I was only able to get 2 off at a time, but I think I could do more if I wasn't so wrecked. Gonna hafta figure out how to integrate this into a daily routine, i.e. part of the warm-up. I'm not sure if there is going to be an evening workout.

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