Three rounds for time of:
1.67 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Original RX: 2 pood and 5 rounds. My lower back just couldn't handle the sit-ups. I had to keep stopping and couldn't go all the way down. I guess it's rehab for a bit.

24:03

250 rope jumps for a warm-up.

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