Tuesday, September 30, 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

150-160-170-170-170

170-170-170-170-170

170-170-170-170(fail)*-170(fail)*

*Completed but broken

New P.R. I didn't have the luxury of a cage to do these in, so the verdict is still out regarding my max. I used a short bar, non-standard, and the bar was cleaned from the floor during each set. That weakens me for strength, but is better in the bigger picture. One more noc.

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