"Fight Gone Bad!"
Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
45 lb SDHP sub for rowing

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Round 1: 92
Round 2: 70
Round 3: 71

FGB after Linda??? Why not. I ran things a little bit different, set up in the gymnasium and made some poor excuse for an attempt to get a better score. I'm blaming my bleeding, blistered hands and the day after Linda. But that's the idea, right? Varied, random, intense, functional movements. Good stuff.

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Peter-I haven't forgotten about you yet, and am working on the article for CGblog.org