"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Good thing I got up early this morning...

50:55

My weights were:

DL: 300
BP: 200
CL: 150

Sucked. I need to take a pic of my shredded right hand. There is a reason this is called the "Three bars of Death" The deadlifts were what killed me.

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