"6505"*

Three rounds for time:

Run 400 meters
30 1.5 pood (55lb) Kettlebell or dumbell swings
250 single-under rope jumps
21 pull-ups

*This is not an official Crossfit workout, not endorsed at all by Crossfit, just something that I feel like is due to some fallen shipmates.

Abbreviated CFWU x 2

30:31

I was going for sub 30 min. Maybe next time. The aircrew of 6505 didn't get those split-second rests I took. But I do feel that I honored the fallen. What a great community Crossfit is.

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