Ring Dips
Pull-ups

The goal here is to train to get better, and to obtain that first muscle-up that I can't get. Whichever movement gets to 100 first, the other is performed and held in position for the difference between the two in seconds.

So, I made in to 103 pull-ups first, and did 75 ring dips. So I held the peak position of a ring dip for 28 seconds. Not so easy after 75 of them! Good beating, good practice. Give me a year and I will be much better. Tomorrow is a rest day, so I think some jump rope training is in order. Gotta practice my skills.

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