Four rounds for time of:

Run 400 meters
50 Squats

16:18

CFWU x 3 less Squats

Evidently I did not know as much about diet as I thought that I did. Although I have gotten my body fat down to less than 5%, I was eating too much protein which was turning into fat. Who would have thought that protein would turn into fat after being metabolized by the liver? I see a noticeable difference in the mirror, and if I can get someone's permission, I will post a photo in the following weeks to point out the difference.

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