"Isabel"
For time:

Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

I used 120 lbs due to a non-standard bar and I am always leary about blowing out the back with this many snatches. What a drag to crawl outta the rack today!

CFWU x 2 less pull-ups

7:58

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