Wednesday, September 03, 2008

Back Squat 3-3-3-3-3 reps

CFWU x 2

225-245-245(fail)-225-225 and 225 again to make up for the failure. Weak back. Some trainer got too close to my squat rack-actually sat almost under the bar while I was doing the 2nd set of 245. That one deserves a Darwin award, and I feel like it contributed to my failure.

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