One round = Start a four minute running clock. Perform a static
overhead squat hold for as long as you can. When you dump the weight,
do 10 star jumps. Repeat until the four minute clock runs out. At the
end of the round, rest 2 minutes and repeat for a total of three
rounds.

95lbs. Longest hold: 1:38

Finished with 75 Bulgarian ring push-up


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