Wednesday, November 17, 2010


"Annie"

50-40-30-20-10

Double unders
Sit-ups

12:34 PR from 8/10/10 of 13:23

Ghd sit ups. Parallel depth. I guess I need to get back on the ghd. Coulda gone sub 10 if it weren't for my back. I'm noticing paleo and no carbs the last few weeks is contributing to some major improvements. I wonder what the elimination of alcohol would do...

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