Wednesday, November 10, 2010

47 muscle up/C2B pull ups
47 ohs 95lb
47 DU
47 135lb Clean
47 sit ups

For time.

Then 1 round of each for Chesty and another good year.

42:06 but the WOD was interrupted cause my dumbass threw a 45 lb plate and it hit an abmat. Then it rolled straight to Sara's tibia. Not sure how long it took but we sat her down, finished the WOD and by that time Sara decided I needed to take her to the ER. Luckily, she didn't have any fractures and will just be tender for a bit. Sucked my sis had to get hurt tho, but at least she'll be ok.

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