Conditioning:
One round is equal to:
- 30 Wall balls 20#/14#
- 30 SDHP 75#/52#
- 30 Box jumps
- 30 Push Press 75/52
- 30 Calorie Row

Complete 3 Rounds with one minute rest between rounds. Your score is total amount of time to complete all three rounds (do not count rest interval).

2 rounds. 23:23. Why only 2? Cause everyone was too busy fuckin around and chit chatting so this Coastie didn't get time to finish. F@&$$&@@&$&!!!!!

- Posted using BlogPress from my iPhone