Five rounds for time of:
3 Muscle-up Handstand push-ups
10 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.

Fuck me. Did the first round rx'd but at the start of the 2nd about yanked my spine out. Had to sub and then I thought it was 10 HSPU. Still did the mu at 7. Worst wod ever. Will redo rx'd.

38:56


- Posted using BlogPress from my iPhone