* 10 squat cleans (M:115#/W:75#)
* 10 pull-ups
* 100m run
* 9 squat cleans
* 9 pull-ups
* 100m run
* 8 squat cleans
* 8 pull-ups
* 100m run
* 7 squat cleans
* 7 pull-ups
* 100m run
* 6 squat cleans
* 6 pull-ups
* 100m run
* 5 squat cleans
* 5 pull-ups
* 100m run
* 4 squat cleans
* 4 pull-ups
* 100m run
* 3 squat cleans
* 3 pull-ups
* 100m run
* 2 squat cleans
* 2 pull-ups
* 100m run
* 1 squat clean
* 1 pull-up
* 100m run

22:22 I tweaked my lower back and set it out for a few min at rd 6. Not sure abt the extent of the damage.


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