11-05-10 WOD
1.) Skill:
Rope Climb technique review

2.) 20 minute AMRAP of:

50 double unders*
then:
9 med ball cleans (20#\14#)
5 L pull ups**
1 rope climb***

*Complete 50 double unders at the start of each round.
**Sub KTEx5 if you cannot perform an L pull up (25 kte total)
**You can use a leg wrap or whatever method you prefer on the rope after climbing from your butt.

5 rounds. My neck is still fucked. Rx'd.



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