Monday, November 01, 2010

"Kelly"

5 rounds for time of:

Run 400m
30 box jumps 24'/20'
30 wall balls 20#\14#

30:33

I didn't count reps that didn't hit the box with feet all the way on the box or didn't hit the wall on wall balls. I coulda beat everyone elses time I'm sure but I think going the extra mile is more important.


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