Thursday 080717
Complete as many rounds in 20 minutes as you can of:
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Post rounds completed to comments.
5 Rounds + 1 pushup
I was shooting for 7 rounds. Brutal. People were staring at me in the gym like I was a crazy person.
CFWU x 3 less dips. Did this sub 9 min. Getting better. Ms. Pearo was in the gym today. Well, she has a good tone, build, but can't compare to these two Crossfit athletes that could smoke her ass faster than it would take for Melissa to quit staring at herself in the f*$ckin mirror.
Tweet
No comments:
Post a Comment